As women age, their bodies undergo significant shifts, marking a natural transition known as perimenopause. This stage is characterized by fluctuating hormone levels that can lead to a range of symptoms. It often precedes menopause, the point at which menstruation ceases permanently. Understanding these transitions and learning about available opti

Menopause is a life stage that many women experience, often bringing with it a range of experiences. Though conventional medicine offers treatment options, many women are turning to plant-based remedies for relief. Herbs have been used for centuries to alleviate hormonal fluctuations, a key factor in menopause symptoms. Some popular choices includ